There are many ways you can create your own happiness. My favorite way is by using my journal. I record all of my dreams and goals in my journal and then create a plan with actionable steps.
By creating a plan with small actions, you reduce overwhelm and decision fatigue. You just tick things off my list as you complete them.
How else can you use a journal to create your own happiness?
- Redecorating project plans
- List of places you want to travel to
- Lists of books & movies you want to read and watch
- Garden plans
- New recipes you want to try
- Spring cleaning checklists
- Fitness goals
- Write out your favorite quotes
- Starting a new business
- Write out your bucket list
- Record your favorite memories
- Daily journaling
- Shadow work and inner child healing
- Write out your menu plan for the week or month
- Tracking your finances and savings
Can you think of any other ways? Share in the comments.
Comments
Post a Comment
Thank you for reading! I read every comment. Spam comments will NOT be published!